Crossfit classes

60-minute, group-led classes by an experienced, certified CF trainer.

NUTRITION COACHING

Monthly coaching includes working one-on-one with one of our nutrition coaches to make a custom plan that works for YOU and YOUR life. Together you will make a plan that you can sustain and have control over.

wavefit classes

Run alongside our CF classes for beginners or those needing a more HIIT style workout for the day

personal training

Our Personal Training program offers a fully customized fitness experience designed to meet your individual goals, whether you’re new to training, coming back from injury, or looking to push your performance to the next level.

You’ll work one-on-one with an experienced coach who will create a personalized plan tailored to your needs—strength, conditioning, mobility, weight loss, muscle gain, or sport-specific training. Sessions are focused, flexible, and results-driven, with attention to proper technique, progress tracking, and accountability. No matter where you’re starting, we’ll help you move better, feel stronger, and achieve lasting results—on your schedule, at your pace.