4 Waves Athletics
About Us
WHAT MAKES 4 Waves Athletics DIFFERENT?
INNOVATIVE, HIGHLY EFFICIENT, UNIVERSALLY LONG-TERM, SCALABLE FITNESS
With 10+ years of hands-on coaching and competitive CrossFit experience, we understand what it takes to help you reach your goals, whether you’re stepping into a gym for the first time or training for your next competition. Our mission is simple: to deliver expert coaching, a welcoming atmosphere, and challenging, high-quality programming for every fitness level.
Come experience the difference.
Join our community and see what makes 4 Waves the new standard for CrossFit in the area.
Our trainers
Jennifer Albee–Owner, Manager, Head Coach
CrossFit Level 2, Kids CrossFit, CrossFit Endurance, CrossFit Gymnastics
Hi, I’m Jennifer Albee, founder and co-owner of 4 Waves Athletics and a passionate coach with over 13 years of experience in the fitness world. My journey has taken me from local gyms to international competitions—including the CrossFit Games—and across the globe as both an athlete and mentor.
Together with my husband of over 24 years, Scott, I’ve lived around the world, competed in multiple countries, and raised two incredible sons, Justin and Logan, along the way. My life is rooted in strength, family, resilience, and a drive to help others become the best version of themselves.
At 4 Waves Athletics, we’re more than just a gym—we’re a community built on trust, hard work, and heart. Whether you’re chasing performance goals or simply looking to move better and feel stronger, I’m here to coach, guide, and cheer you on every step of the way.
Autumn Hohner
Level 1 CF Trainer
Whitney Beisiegel
Whitney Beisiegel: Originally from Bradenton, Florida, Whitney grew up playing soccer and later moved to Jacksonville to continue her soccer career at the University of North Florida. After college athletics, she transitioned into CrossFit in 2013, eventually earning her CrossFit Level 1 certification.
Whitney is married and has two children, and her family also includes a Staffordshire Bull Terrier.
Logan Albee
Coach
CF-L1
Connect
Location
14797 Philips Hwy #114 Jacksonville, FL 32256
4wavesathletics@gmail.com





